🍲 Meal ideas
Daily meal ideas and tips to get started.
Breakfast
- Toast with cheese & jam
- Toast with tahini & honey
- Boiled corn with butter
Lunch
- Beef with rice
- Grilled fish with freekeh
- Beef liver with rice
- Pumpkin with meat & rice
Dinner
- Grilled fish with toast
- Sautéed mushrooms on toast
- Pumpkin soup with butter
Snacks
- Fresh fruit
- Chocolate & dates
- Berries with cream & honey
Soups
- Clear bone broth
- Freekeh soup with lamb
- Mushroom soup with butter
How to start
- Change shopping habits first
- Plan protein weekly, alternating days
- Listen to your body — eat when hungry
- Add daily movement